BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Primary Office

Monday:

9:00 am-12:00 pm

2:30 pm-6:30 pm

Tuesday:

Closed

Closed

Wednesday:

9:00 am-12:00 pm

2:30 pm-6:30 pm

Thursday:

Closed

2:30 pm-6:30 pm

Friday:

9:00 am-12:00 pm

2:30 pm-6:30 pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

  • "Dr. Berlin was fantastic and really helped me get out of pain. I've never really understood what a chiropractor can do but after I went into my 1st appointment I came out highly educated and actually motivated. Since than I've continued my treatments and I feel like an absolute champion thanks to Berlin Chiropractic. Also want to mention their staff is soooo friendly!"
    Katie Garnett - Taylorsville, UT